Many moms’ feel guilty about self-care, know that: Taking care of yourself is not a luxury but it is an essential part of being a good mom. You take care of everyone else but you tend to forget to take care of yourself. Your head is floating with so many thoughts, like to-do list and other tasks. Your time is so consumed with others, you forget to take care of yourself.
Come to think about it: you spend through taking a shower in case someone needs something in the meantime, you scarf down meals so that you can focus on feeding he baby – and you fork over money for the kid’s swimming lessons while cancelling your own plans.
The thing is focusing on everyone else instead of prioritizing yourself actually does your loved one harm. Why? Because you feel burned out, you resent parenthood; you are not able to be present.
The importance of self care for you – here’s the answer.
Self care for you starts with your mind. Focus on reducing and preventing chronic stress in your life, whether at work, at home, or within yourself. Avoid the triggers that case you to become stressed and anxious and you have to spend more time on those that lighten the load. Then you have to challenge yourself both in big and small ways,
For the longest time, did you held your back from exercising? No matter how busy you are, make exercise a priority. Even if you are caring for a baby or coming home from a long work day – make sure to find the pockets of time to exercise.
As you get older, your social ties seem to dwindle. You have less time and more duties or simply move away from your circle of friends and loved ones. But finding time to reconnect with those around you before is a key for self-care. Do not neglect your relationship with your partner, and instead find ways to open communication on a daily basis – never be afraid to reach out to your local friends and family for monthly lunches or social events.
Self care for you moms is important. Make regular exercise a part of your routine, which can also help you manage stress and feel more accomplished. Take time to schedule plans with your friends and loved one. When you feel good inside you are being your best for the ones you love. Take the time to take care of what’s import for you.